Carl Bourhenne's Fitness and Long Life Manual
      HOW TO LIVE THE LONGEST LIFE POSSIBLE
      Youthful and Attractive

      Introduction and Preview of Contents Now, after it's 5th publication, available as an e-Book!

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      HOW TO LIVE THE LONGEST LIFE POSSIBLE ..........


       

       

       

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        Book Contents:
      THE ONE IN THE GLASS
      OVERVIEW
      CAN YOU LIVE FOREVER?
      WHY WE AGE: The Five Major Theories
      HOW OUR BODY CHANGES AS WE AGE (Each body part)
        1. The Skin
        2. The Skeletal System
        3. The Muscular System
        4. The Neurosensory System
        5. The Gastrointestinal Tract
        6. The Cardiopulmonary System
        7. The Cerebrovascular System
        8. The Urinary System
        9. The Endocrine System
        10. The Genital System
        11.The Immune System
      WAYS TO LIVE THE LONGEST LIFE POSSIBLE
        Your Genes
        Sleep
        Nutrition
        Permanent Weight Control
        Exercise: The anti-aging way
        Social Activity: Sexuality, Friends, Family
        Stress Control: Occupation, R & R
        Medical Care, and Bionics, Transplants, & Youth Treatments
        Skin Care and Rejuvenation
        Hair Care and Restoration
        Environmental Concerns
        Smoking, Drinking, and Drugs
        Stay Active: Recreation, Community, Work
        Safety Factors
        Financial Security (Read this section well!)
        Psychological: What you like to do, Expectations
      BE YOUTHFUL AND ATTRACTIVE ALWAYS: Is It Possible?
        Mapping the Human Genes, and Genetic Engineering
      MY CREDO

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      [ Home ]   [ Contents ]   [ Intro - About ]   [ Overview ]   [ Credo ]
      [ Can you live forever ]   [ Why do we age ]   [ Body changes ]   [ The one in the glass ]
      [ Ways to live the longest life possible ]

      Copyright © 1976 - 2001 Carl I. Bourhenne.
      All rights reserved.
      Writer’s Guild Of America West Registration Number 679848
      Carl Bourhenne, MA
      50-B Peninsula Drive #163,
      Rolling Hills Estates, California 90274.
      (310) 748-2409

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