HOW TO LIVE THE LONGEST LIFE POSSIBLE
	By Carl Bourhenne, MA Gerontologist

CONTENTS

COVER

THE ONE IN THE GLASS

OVERVIEW

CAN YOU LIVE FOREVER?

WHY WE AGE:  The Five Major Theories       The Error Hypothesis       The Free Radical Theory       The Cross-linkage Theory       The Brain Hypothesis       The Autoimmune Theory

HOW OUR BODY CHANGES AS WE AGE (Each body part)       The Skin       The Skeletal System       The Muscular System       The Neurosensory System       The Gastrointestinal Tract       The Cardiopulmonary System       The Cerebrovascular System       The Urinary System       The Endocrine System       The Genital System       The Immune System

HOW TO LIVE THE LONGEST LIFE POSSIBLE

Your Genes

Sleep

Nutrition

Permanent Weight Control

Exercise: The anti-aging way

Social Activity: Sexuality, Friends, Family

Stress Control: Occupation, R & R

Medical Care, and Bionics, Transplants & Youth Treatments

Skin Care and Rejuvenation

Hair Care and Restoration

Environmental Concerns

Smoking, Drinking and Drugs

Stay Active: Recreation, Community, Work

Safety Factors

Financial Security (Read this section well!)

Psychological: What you like to do, Expectations

BE YOUTHFUL AND ATTRACTIVE ALWAYS:  Is It Possible?       Mapping the Human Genes, and Genetic Engineering

MY CREDO

No one should do anything affecting their lifestyle without first consulting their doctor.

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Copyright © 1976, 1980, 1985, 1989, 1995, 1997, 2003, 2005, 2007 Carl I. Bourhenne.
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Carl Bourhenne, MA
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