Carl Bourhenne's Fitness and Long Life Manual |
 |
Youthful and Attractive |
In great detail: Everything you might think of, and much more!
It was twenty-four years ago as of this writing that I began to notice my father starting to show his age. That was when I began to do research on the human aging process, with the idea of learning all of the ways to deter aging, and discover or formulate new ways.
During these past twenty-four years I have earned a Master’s Degree in Gerontology
(the study of the aging process) from California State University, and in 1976 I
founded a California non-profit corporation to perform research on the aging process.
After one name change it is now called The Carl I. Bourhenne Medical Research Foundation.
Shortly after it was founded, it was granted Federal and State tax exempt status.
My studies and research have yielded many, many ways in which we can influence our own individual aging and help us to live the longest life possible, youthful and attractive. I have organized these lifestyle practices and information into seventeen categories, and my research and studies of the past (and continuing) twenty-four years is contained herein.
The seventeen categories of information and lifestyle practices which I have concluded we can use to live the longest life possible, youthful and attractive are:
 Your Genes |
| Sleep |
| Nutrition |
| Permanent Weight Control |
| Exercise: The anti-aging way |
| Social Activity: Sexuality, Friends, Family |
| Stress Control: Occupation, R & R |
| Medical Care, and Bionics, Transplants & Youth Treatments |
| Skin Care and Rejuvenation |
| Hair Care and Restoration |
| Environmental Concerns |
| Smoking, Drinking and Drugs |
| Stay Active: Recreation, Community, Work |
| Safety Factors |
| Financial Security (Read this section well!) |
| Psychological: What you like to do, Expectations |
| Mapping the Human Genome and Genetic Engineering |
Long life information for each of these categories follows. No one should do anything affecting their lifestyle without consulting their doctor first.
